Products & Services
Employee Life-Balancing Program
Developed from resilience research, the program contains a mix of trainings, tools and knowledge to help holistically strengthen users. Practical and digital. Quick to start. Easy to integrate into your everyday life.
STATE-OF-THE-ART
Employee Life-Balancing Program, is based on the latest findings of resilience research.
THE GOOD NEWS
Resilient behaviour can be learned through training & it is proved to significantly improve mental and physical performance!
Employee Life-Balancing Program
The core components
Our training covers mental acuity, physical health and life balance. Our techniques are well-managed and practical for all situations in life. The Employee Life-Balancing Program improves overall resilience and performance in employees. The coordinated contents come from three areas:
Mental Training
supports mental and emotional wellbeing, establishing new ways of thinking and acting that are more beneficial to everyday working life. Topics include target work, professional development, conflict/stress management, mindfulness and relaxation techniques.
Healthy Nutrition
Learning facts about fitness and diet, and how to utilise this knowledge to improve every aspect of life, from your daily activities in the workplace, to more everyday life activities, such as cooking a meal.
Movement & Balance
Our ideal movement method is for everyone – from beginners to advanced students. A wide-range of activities are available within the training units, from gentle movement sequences, to full-body workout, cardio training, stretching and relaxation exercises.
The Employee Life-Balancing Program by U-livewell is a holistic program for mind, body and spirit. It is both practical and digital – with the personal touch of live sessions. The goal is to systematically establish healthy behaviours and ways of thinking. Therefore the design of the program is based upon a scientifically proven model describing the stages of change.
BASIC
MEMBERSHIP LEVEL
Get Ready!
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
The Online Live Course
(Group Classes)
(Group Classes)
Digital Training Content
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
available for 1 year
STANDARD
MEMBERSHIP LEVEL
The Life Balance Analysis
Online status analysis of the individual life balance before the program kick-off.
Online status analysis of the individual life balance before the program kick-off.
Get Ready!
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
The Online Live Course
(Group Classes)
(Group Classes)
Digital Training Content
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
available for 1 year
The Personal Mail Requests
to the experts of U-livewell (for 1 year)
to the experts of U-livewell (for 1 year)
The Multi-Media Impulses
Continuous impulses to help establish a long term life balance
Continuous impulses to help establish a long term life balance
The Life Balance Analysis
Online status analysis of the individual life balance at the end of the program.
Online status analysis of the individual life balance at the end of the program.
PREMIUM
MEMBERSHIP LEVEL
The Life Balance Analysis
Online status analysis of the individual life balance before the program kick-off.
Online status analysis of the individual life balance before the program kick-off.
Get Ready!
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
The Online Live Course
(Group Classes)
(Group Classes)
Digital Training Content
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
available for 1 year
The Personal Mail Requests
to the experts of U-livewell (for 1 year)
to the experts of U-livewell (for 1 year)
The Multi-Media Impulses
Continuous impulses to help establish a long term life balance
Continuous impulses to help establish a long term life balance
The Life Balance Analysis
Online status analysis of the individual life balance at the end of the program.
Online status analysis of the individual life balance at the end of the program.
EXCLUSIVE
The Daily Online Live Classes
from the Movement & Balance section.
The Daily Online Live Classes
from the Movement & Balance section.
EXCLUSIVE
The Digital 1:1 Mental Training Sessions
personal / live / for 1 year
The Digital 1:1 Mental Training Sessions
personal / live / for 1 year
All 3 packages of the Employee Life-Balancing Program are designed for the training of mind, body and spirit.
At U-livewell all packages are holistic. For long-term success, all documents and contents are available on the business platform throughout the full period of membership (at least 1 year) The 3 packages are differentiated by 3 Membership Levels. They vary in the level of individual support.
Basic Package
The solid digital training solution.
Standard Package
The advanced digital training solution.
Premium Package
The power performance solution.
