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Employee Life-Balancing Program

Developed from resilience research, the program contains a mix of trainings, tools and knowledge to help holistically strengthen users. Practical and digital. Quick to start. Easy to integrate into your everyday life.
U-livewell offers this variety from a single source.

3 MEMBERSHIP LEVELS

STATE-OF-THE-ART

Employee Life-Balancing Program, is based on the latest findings of resilience research.

THE GOOD NEWS

Resilient behaviour can be learned through training & it is proved to significantly improve mental and physical performance!

Employee Life-Balancing Program

The core components

Our training covers mental acuity, physical health and life balance. Our techniques are well-managed and practical for all situations in life. The Employee Life-Balancing Program improves overall resilience and performance in employees. The coordinated contents come from three areas:

Mental Training

supports mental and emotional wellbeing, establishing new ways of thinking and acting that are more beneficial to everyday working life.
Topics include target work, professional development, conflict/stress management, mindfulness and relaxation techniques.

Healthy Nutrition

Learning facts about fitness and diet, and how to utilise this knowledge to improve every aspect of life, from your daily activities in the workplace, to more everyday life activities, such as cooking a meal.

Movement & Balance

Our ideal movement method is for everyone – from beginners to advanced students. A wide-range of activities are available within the training units, from gentle movement sequences, to full-body workout, cardio training, stretching and relaxation exercises.

The Employee Life-Balancing Program by U-livewell is a holistic program for mind, body and spirit. It is both practical and digital – with the personal touch of live sessions. The goal is to systematically establish healthy behaviours and ways of thinking. Therefore the design of the program is based upon a scientifically proven model describing the stages of change.

BASIC

MEMBERSHIP LEVEL



Get Ready!
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
The Online Live Course
(Group Classes)
Digital Training Content
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
available for 1 year

STANDARD

MEMBERSHIP LEVEL
The Life Balance Analysis
Online status analysis of the individual life balance before the program kick-off.
Get Ready!
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
The Online Live Course
(Group Classes)
Digital Training Content
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
available for 1 year
The Personal Mail Requests
to the experts of U-livewell (for 1 year)
The Multi-Media Impulses
Continuous impulses to help establish a long term life balance
The Life Balance Analysis
Online status analysis of the individual life balance at the end of the program.

PREMIUM

MEMBERSHIP LEVEL
The Life Balance Analysis
Online status analysis of the individual life balance before the program kick-off.
Get Ready!
A digital booklet full of valuable advices & exercises.
Start: 4 days prior to the start of the online live sessions
The Online Live Course
(Group Classes)
Digital Training Content
A tool-kit full of hands-on contents that comes together with a suggested schedule. To strengthen your personal resilience and to guarantee a long term life balance. available for 1 year
available for 1 year
The Personal Mail Requests
to the experts of U-livewell (for 1 year)
The Multi-Media Impulses
Continuous impulses to help establish a long term life balance
The Life Balance Analysis
Online status analysis of the individual life balance at the end of the program.
EXCLUSIVE
The Daily Online Live Classes

from the Movement & Balance section.
EXCLUSIVE
The Digital 1:1 Mental Training Sessions

personal / live / for 1 year

All 3 packages of the Employee Life-Balancing Program are designed for the training of mind, body and spirit.

At U-livewell all packages are holistic. For long-term success, all documents and contents are available on the business platform throughout the full period of membership (at least 1 year) The 3 packages are differentiated by 3 Membership Levels. They vary in the level of individual support.

Basic Package

The solid digital training solution.

Standard Package

The advanced digital training solution.

Premium Package

The power performance solution.

Yes! U-livewell works well.

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© 2021 U-Grow GmbH | All rights reserved.

WELCOME BACK

LOGIN TO YOUR MEMBERS AREA

Forgot password?

© 2021 U-Grow GmbH | All rights reserved.