The Big Days!
Recordings
These are the recorded session for the Big Family Event: THE BIG DAYS! You could watch it together with your partner or family. You can cook together and work out together and listen to the mental talks together.
IMPORTANT: Would you please watch The Big Days videos in 2 consecutive days?
Day1 supposed to be on an evening after work
Day2 must be a day off for you
THE BIG DAYS! contains essential information which you need to learn about the basics of healthy nutrition, Movement & Balance & mental training.
Important: Shopping Grocery - List
Here you will find the groceries needed so that we can cook together in the sessions.
Why are we starting the BIG DAYS with a relaxation class?
We would like you to switch off totally and get ready for the big days after the day you had. It’s a preparation for all the excellent information and time you will have during the BIG DAYS.
What should I wear during the BIG DAYS?
Please wear comfortable clothes with which you could do sports or some training live as we are starting from the 1st hour with our Movement & Balance.
Day 1
after work -
preferred the day before a free day
Day 1
Unit 1 | M&B® Relaxation & Self Care
Start directly after work
Duration: 23 minutes
Day 1
Unit 2 | Online dinner cooking workshop
simple healthy dinner to end your day & explanation of food plan with units and micro & macro
Duration: 53 minutes
Day 2
Choose a free day
Day 2
Unit1 | M&B® Full Body Workout
after you wake up
Duration: 14 minutes
Day 2
Unit 2 | Healthy breakfast for your working day - talk about nutrition
after your workout
Duration: 20 minutes
Day 2
Unit 3 | Talk about Resilience
midday
Duration: 19 minutes
Day 2
Unit 4 | Stress-Management Workshop
after the resilience class
Duration: 47 minutes
Day 2
Unit 5 | Your healthy lunch snack
for your day at the office
Duration: 15 minutes
Day 2
Unit 6 | Mental Training Workshop (Time-Management)
before your evening workout
Duration: 30 minutes
Day 2
Unit 7 | Live M&B® Class Happy Heart & Healthy Back
before cooking dinner
Duration: 29 minutes
Day 2
Unit 8 | The most critical nutrition session: Online cooking workshop
for a simple healthy dinner with essential tips for your nutrition in the office
Duration: 60 minutes
Great Job!
After finishing the classes, you will be ready to use the STAY BALANCED! Toolkit in the coming year.
E-Mail Support
In case you have any questions, please get in touch with us: team@u-livewell.com