WHAT WE DO
Employee Life-Balancing Program
The program in detail
Our training covers mental acuity, physical health and life balance. Our techniques are well-managed and practical for all situations in life. The Employee Life-Balancing Program improves overall resilience and performance in employees. The coordinated contents come from three areas:
Mental Training
On a mental and emotional level, we support the establishment new ways of thinking and acting that are more beneficial to everyday working life. This includes, for example, target work, professional development, conflict / stress management, mindfulness and relaxation techniques.
Our services
- Mental coaching for a healthy and resilient mind for employees
- Individual mental training sessions (online)
- Contact with our mental experts
- Relaxation and meditation courses
- Healthy structuring of the working day
- Monthly impulses and information on mental health, motivation, self-development
Healthy Nutrition
Learning facts about fitness and diet, and how to utilise this knowledge to improve every aspect of life, from daily activities in the workplace, to more everyday life activities, such as cooking a meal.
Our Services
- Joint cooking sessions (online)
- Healthy cooking for the whole family
- Healthy recipes and easy cooking tips for the working day
- Healthy nutrition and the best vitamins and nutrients
- Contact with our nutrition experts
- Monthly healthy recipes
Movement & Balance
The program provides the ideal movement methods for beginners and advanced users of all ages. The program alternates between activating workouts and gentle movement routines. This includes, for example, full-body workout, cardio training, back training, stretching and relaxation exercises.
Our services
- Daily live online fitness classes before and after work
- Ergonomics training
- Sports for the whole family
- Digital sports session (online) for fitness, back and heart
- Contact with our sports experts
- Monthly impulses with workouts
Life balanceholds our worlds together
Yes, the much talked about “work-life balance”. It divides life into two separate categories: work and life. Like you, at U-livewell, we think this is outdated!
U-livewell does not see work and life as two mutually exclusive entities. These days, people move dynamically between work, family and friends, ‘me-time’ and leisure. Challenges in one area become the challenges in the others.
In today’s hectic world, the lines are blurred between our private and professional lives. Hence, it is vital to achieve a healthy balance. To nurture the ‘whole’.
We call this principle “life balance”.
Our Employee Life-Balancing Program was created for the purpose of helping companies and organisations attain greater life balance in their employees and build a happier and healthier workforce.
Das Employee Life-Balancing Program.
With resilience to the life-balance
Today, significant self-discipline and focus is needed to meet the challenges of an extremely dynamic (working) world. An essential factor for this is psychological resistance, resilience.
This is precisely where
the ‘Employee Life-Balancing Program’ comes in:
U-livewell empowers employees to maintain and strengthen their resilience – and, thus, their performance.
They are aware of what they need to do to find balance. And what it takes to stay in it.
Again and again.
Holistically, it's better
We all know the adage: “mens sana in corpore sano” – the healthy mind prefers a healthy body. That is why the ‘Employee Life-Balancing Program’ aims to strengthen mind, body, and soul.
With our holistic program, we provide a range of easy-to-use practical tools and exercises for every day – and every life situation. With a long-lasting effect.
U-livewell. Works well!
Get monthly tips and tricks on how to improve life balance at your company.
