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Employee Life-Balancing ProgramIdeal for all age groups.
Adapted to different fitness levels.

Your journey starts here.

U-livewell is a holistic employee life-balancing program designed to promote and encourage success and wellbeing. The “Employee Life-Balancing Program” is ideal for all age groups and adapted to different fitness levels.

BRIEF INTRO

The essential areas of the program

Mental Training

Supports mental and emotional wellbeing. This training helps you to establish new ways of thinking and behaving that are more beneficial to your everyday, working life.

Topics include goal work, how to develop your potential, conflict and stress management, mindfulness and relaxation techniques.

Healthy Nutrition

To promote health and vitality there will be joint online cooking sessions for you to take part in. You will learn information and tips on nutrition and eating well when you have a busy working life.

Movement & Balance

Our ideal movement method is for everyone – from beginners to advanced students. The units consist of alternate training and gentle movement sequences designed to help your body. Full-body workouts, cardio training, back training, stretching and relaxation exercises are all part of the package.

Within the program, you will improve your mental strength, physical health and improve your life-balance. We will teach you practical and simple solutions and alterations that you can make in your everyday life to better your wellbeing. The “Employee Life-Balancing Program” is designed to strengthen your resilience and individual performance.

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© 2021 U-Grow GmbH | All rights reserved.

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© 2021 U-Grow GmbH | All rights reserved.

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LOGIN TO YOUR MEMBERS AREA

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© 2021 U-Grow GmbH | All rights reserved.