It is our intention to bring about lasting change in the lives of our participants. So whenever you feel that you are stressed or tense, use one of the suggested techniques to bring yourself back into a state of relaxation and calm. If you want to be physically active, then find the right movement unit for you in the Movement & Balance area. If you want to do something good for your body and your palate, then choose the right recipe for you from an assortment of suggestions.

For particularly demanding days, such as those with long car journeys or at trade fairs, we have created a daily plan with recommendations and tips for you so that you can stay relaxed and focused even on such challenging days.

We have also put together a recommendation for a varied weekly plan that trains your body and mind with different exercises and techniques. It also includes a balanced nutrition plan for the week. This weekly plan is a recommendation which you can adapt to your individual situation and, if necessary, replace exercises, techniques, and recipes with others from the Stay Balanced! section.

We hope you enjoy trying this out!